11 days of ifs
Meeting all of your parts with compassion.
11 Days of IFS is a transformative self-paced online course designed to help you meet every part of yourself with compassion, curiosity, and care.
Over 11 days, you’ll uncover and release the limiting beliefs, self-judgment, and internal blocks that have been holding you back — so you can step into a deeper, more empowered connection with yourself and your life.
Through daily video lessons, reflective exercises, and immersive guided visualizations, this course takes you on a journey into your inner world. You’ll learn how to:
— Understand and communicate with your different parts, even the ones you’ve been avoiding. —
— Release the fears, doubts, and patterns that keep you stuck. —
— Strengthen your relationship with your Self and experience more clarity, confidence, and inner harmony. —
— Improve your connections with others by healing the parts of you that show up in relationships. —
By the end of 11 days, you won’t just have insights — you’ll have a practical, compassionate framework for navigating your inner landscape, breaking free from self-sabotage, and living more fully and freely than ever before.
Self paced course with daily reflective exercises to - Understand the concept of IFS and working with parts language - Get to know all your parts and their roles - Heal your exiles and childhood traumas by communicating with your parts - Build a healthy relationship with all of your parts and past versions of you
Get access to the self-paced course + a 60min one-on-one session with me to identify your parts and their roles and give you some guidance on how to integrate them
What to expect
This course in a deep dive into your being — the beginning of a deeper connection to your Self, your path and all the other beautiful humans in your life. Not only will you be able to understand your Self so much better, your patterns, your conditionings and your essence… but you will be able to form a much more fulfilling relationship to life and others.
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includes
Daily video lectures and deep dives into different types of parts and their individual roles
6 guided in-depth meditation & visualization tracks
2 gentle breathwork sessions to help you access the deeper parts of yourself and regulate your whole system
Daily reflective exercises such as guided journaling, mind mapping or mirror work
Foundations of Internal Family Systems (IFS): What is behind it and how can you benefit from using it on yourself?
Meeting all of your different parts and analyzing your relationship to them as well as their interpersonal relationships.
Mind Mapping your Internal Family System out to separate your Self from your parts and understand all the individual roles.
How is your relationship with your Self and your parts holding you back in life?
Meeting your inner child and letting of of shame and judgement.
Building a strong, sustainable, loving relationship with all of your parts.
Using IFS in your day-to-day life to deepen your self-trust, confidence, compassion… but also your relationships with others