Shifting Patterns: 60-min Breathwork Journey

EUR 33.33

In this 60-min guided Breathwork journey, we dive deep into your subconscious mind and tap into any stored energy, emotion or trauma in your body.

Expect to be transformed from the inside out — letting go of anything that no longer serves you and create space to call in more of what you want and the energy you want to embody.

This session was lovingly crafted and designed using parts language and the concepts of Internal Family Systems (IFS) therapy — to separate your Self from your parts (not identifying with them) — and identifying why you developed certain limiting beliefs or coping mechanisms, in order to overcome them and move forward.

Throughout the session you’ll be given some invitations and impulses for visualization exercises and reflection, encouraging you to go into a loving conversation with the parts of yourself that are limiting you and releasing them of their burden.

Some key facts:
— This session is suitable for all levels of breathers, no matter if it’s your first time practicing Breathwork or you practice regularly
— This practice is completely safe to do on your own as long as you are sitting or lying down
— Make sure you have space in your calendar, so that you can really feel into anything that might come up for you during the session and have time to integrate your experience

What to expect:
— Introduction video where the practice will be explained in depth and you’ll get an overview of the session
— 60 min audio track, including a powerful music set to underline your journey
— Lifetime access: repeat the session as many times as you feel
— Impulses and prompts to reflect on to fully integrate your experience and any parts that may have come up

Never hesitate to reach out to me if you need extra support in your integration process or if you have any questions or inquiries.

All your parts are welcome — enjoy the beauty & power in meeting them with compassion. x

In this 60-min guided Breathwork journey, we dive deep into your subconscious mind and tap into any stored energy, emotion or trauma in your body.

Expect to be transformed from the inside out — letting go of anything that no longer serves you and create space to call in more of what you want and the energy you want to embody.

This session was lovingly crafted and designed using parts language and the concepts of Internal Family Systems (IFS) therapy — to separate your Self from your parts (not identifying with them) — and identifying why you developed certain limiting beliefs or coping mechanisms, in order to overcome them and move forward.

Throughout the session you’ll be given some invitations and impulses for visualization exercises and reflection, encouraging you to go into a loving conversation with the parts of yourself that are limiting you and releasing them of their burden.

Some key facts:
— This session is suitable for all levels of breathers, no matter if it’s your first time practicing Breathwork or you practice regularly
— This practice is completely safe to do on your own as long as you are sitting or lying down
— Make sure you have space in your calendar, so that you can really feel into anything that might come up for you during the session and have time to integrate your experience

What to expect:
— Introduction video where the practice will be explained in depth and you’ll get an overview of the session
— 60 min audio track, including a powerful music set to underline your journey
— Lifetime access: repeat the session as many times as you feel
— Impulses and prompts to reflect on to fully integrate your experience and any parts that may have come up

Never hesitate to reach out to me if you need extra support in your integration process or if you have any questions or inquiries.

All your parts are welcome — enjoy the beauty & power in meeting them with compassion. x

Please read the contradications before practicing breathwork. By joining the breathwork class you declare that you don’t recognize yourself with any of these contradications below.

  • Pregnancy (Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician)

  • Asthma

  • Epilepsy

  • Detached retina

  • Glaucoma

  • Uncontrolled high blood pressure

  • Cardiovascular Diseases (including prior heart attack)

  • Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)

  • Strokes, TIA´s, seizures or other brain/neurological conditions

  • A history of aneurysms in your immediate family

  • Use of prescription blood thinners

  • Hospitalized for any psychiatric condition or emotional crisis within the past 10 years

  • Osteoporosis or physical injuries that are not fully healed

  • Acute somatic and viral diseases

  • Chronic obstructive pulmonary disease (COPD-II and COPD-III)

  • Chronic diseases with symptoms of decompensation or terminal illness

  • Individual intolerance of oxygen insufficiency

  • Cancer, unless IHT is prescribed by a doctor

  • Low Impulse Control

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Disclaimer

I understand that if any of these above mentioned issues are applicable to me, I am obliged to inform the facilitator about this. If I choose to participate without the facilitator knowing these conditions, the participation will be on my own risk and I am responsible for the consequences resulting from this session.

I understand that I am fully responsible for my own health (emotional and physical) and I am in a good condition when entering the Breathwork session. I am participating on my own risk at all times.

I understand that I have to be clean of alcohol and substances for at least 24 hours prior to the Breathwork session. It is my own risk to participate to the session whilst have taken alcohol or (prescription) drugs.

I understand that Breathwork is an alternative healing modality and should never be used as a substitute for direct medical treatment. Everyone attending a Breathwork ceremony is responsible for seeking medical advice, should they need medical help.

I understand that by accessing a Breathwork session I can experience an altered state of consciousness and I can be confronted with past pain and trauma that has been suppressed, avoided or forgotten. Breathwork is a powerful tool to heal these deep-rooted (emotional) pains. However, there is never given any guarantee, a warranty or a or a prediction that I will be able to access this awareness during the session(s).